Once you have nailed these strength standards then achieving a strict ring muscle up should take you no longer than two weeks.
If these standards seem like a lot of effort, remember this: all skills and all movements are built on prerequisites… In other words: all skills and all movements are for those who have earned them... Of course we have logical progressions for achieving these standards. Your coaches have too, and if they haven’t, you should probably go and train somewhere else. Friday: Learning the muscle up part 2... ~ Coach Collins Copyright 2017 |