Sample skill work:
Strict muscle ups x1-2-3-1-2-3-1-2-3 reps This could be a muscle up transition drill, an assisted muscle up with a controlled negative, or even a weighted strict muscle up, beautifully demonstrated by Alex in the photos to the right... Again, the emphasis is on quality. This ladder system allows the athlete to work a challenging variation of the strict muscle up and ‘sneak up’ on reps… The system shown above will yield 18 high quality repetitions without the athlete getting too fatigued (this is of course, assuming the correct variant / intensity was chosen - if you choose the wrong variant you will limit your progress)… |