What We Do
Why Burn Calories?
There is always going to be an activity that you want to do that requires energy expenditure: parkour, surfing, crossfit, rugby, gymnastics, salsa dancing, olympic weightlifting, netball, climbing…
These are all excellent ways to spend your time and luckily enough also require a large calorie expenditure.
45 minutes on a treadmill just for the sake of burning calories seems so asinine…
Get strong, get skillful, and get flexible; have fun, have goals, and have something to show for your efforts...
Don’t waste another minute on the treadmill.
“Sit the f*** down and have a beer”
~ Coach Collins
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