- We are leading the way when it comes to mobility & flexibility: yoga is great, but flexibility must be coupled with strength… There are two main types of flexibility - passive range of motion (think stretching), and range of motion under tension. If you’re someone who actually intends to use their flexibility in a functional manner (think of actually picking something up once you have bent over...) then you want range of motion under tension…
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Do You Provide Nutrition Advice?
Yes we do. We’ve broken the complex subject of nutrition down and made it clear and easy. You can be fantastically healthy and in ridiculously good shape without being a boring ****... It's true... We have designed an nutrition process that is relaxed, flexible, healthy and easy to implement, and specifically designed to instill long-lasting, sound nutritional habits. No weighing and measuring broccoli, no denying yourself wine, and no crying at night because you can't eat anything fun... How Long Will It Take Me To Get Good At CrossFit? That is a bit like asking how long is it going to take to get good at playing the piano... The answer is of course: it depends. How 'good' is the ‘good’ you are after? What talents and deficits are being revealed? How dedicated are you? These are just a few of the factors which influence the projected timeline. |