Fatigue & Food...
The more fit and healthy you become the more likely you are to clean eat your way towards under-fuelling and stagnation.
I’m not sure quite how society twisted this one up, but for some reason there’s an accepted idea that to be healthy you need to minimize your nutritional intake... [Read: by limiting your nutrition, you are somehow being healthy...!?]
I suppose that’s the conventional wisdom… If people get sick and fat by overeating then you must obviously get healthy and lean by undereating. This is wrong for many, many reasons, none of which I’m going to go into here because it's taken care of in the final step of our member nutrition habits and covered in great detail in our free fat loss report...
Most of us [and by us, I mean active people] do not eat enough. There is a certain amount of calories required to perform, and a certain amount required to recover and grow.
Fatigue is not part of the package... It is not something you need to feel as a member here, because the training volume is controlled [for those who stick to the programming…]. If you are tired and hungry you need to spend more time exploring the limits of your stomach’s capacity and less time pushing the limits of your work capacity... You won’t just feel better, you’ll perform better too.
“Sit the f*** down and have a beer…”
~ Coach Collins
Copyright 2017
The more fit and healthy you become the more likely you are to clean eat your way towards under-fuelling and stagnation.
I’m not sure quite how society twisted this one up, but for some reason there’s an accepted idea that to be healthy you need to minimize your nutritional intake... [Read: by limiting your nutrition, you are somehow being healthy...!?]
I suppose that’s the conventional wisdom… If people get sick and fat by overeating then you must obviously get healthy and lean by undereating. This is wrong for many, many reasons, none of which I’m going to go into here because it's taken care of in the final step of our member nutrition habits and covered in great detail in our free fat loss report...
Most of us [and by us, I mean active people] do not eat enough. There is a certain amount of calories required to perform, and a certain amount required to recover and grow.
Fatigue is not part of the package... It is not something you need to feel as a member here, because the training volume is controlled [for those who stick to the programming…]. If you are tired and hungry you need to spend more time exploring the limits of your stomach’s capacity and less time pushing the limits of your work capacity... You won’t just feel better, you’ll perform better too.
“Sit the f*** down and have a beer…”
~ Coach Collins
Copyright 2017
