Now look at your gym floor.
And your office floor, the car park, your living room, stairs, etc…
All pretty flat, right?
You’re only as strong as your weakest link, and strengthening and restoring range of motion to your feet and ankles - your very foundation - may just be the keys to that epic athletic breakthrough you’ve been waiting for…
Go for a “hilly” hike once a week, take your shoes off around the house, and use the Bob…
“Sit the f*** down and have a beer…”
~ Coach Collins
*** Yesterday [17th Jan 2019] morning… ***