If your training and nutrition are on point but you still struggle to lose belly fat, it’s time for you personally to dial in on your stress management… I have only touched on breathing [briefly] today - that's step one - but you will likely find that with better breathing habits comes a reduction of stress and improved sleep... Combine breathing through your nose into your belly with a deload week and it could yield the greatest body composition benefits you’ve ever experienced.
"Sit the f*** down and have a beer..." ~ Coach Collins Copyright 2017 |