It may well be normal for you to squat and pull heavy, rep out on pull ups and handstand press ups and just generally walk around like a f***ing beast, but it’s also helpful to be reminded that these functional movements are very demanding and stressful.
Stress is good; it’s the stimulus for growth and improvement. Functional movements are good; they’re vital for a healthy body and mind, but this all comes with a price...
Regular exposure to demanding and stressful movements, no matter how healthy and vital they are, requires a practice to help maintain your stressed and burdened body, no matter how strong and heroic you are... Foam rollers, acupressure mats, soft tissue work, massage, stretching - these aren’t just for broken people, they are for people who move… They are for people who regularly perform impressive feats; they are for people who grab life by the balls; they are for people who lead the life of a f***ing beast.
Mobility is the price you have to pay for being a f***ing beast...
“Sit the f*** down and have a beer...”
~ Coach Collins
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