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​Monday 26th August - Saturday 31st August... 

               "It’s Not What You Do, But How You Do It…”

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​Monday 26th

For Load…
Bench Press x 2 - 2 - 1 - 1 - 1

5 Rounds In Your Own Time…
Max Rep DB Bench Press
Max Rep Pull Up

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​Tuesday 27th

For Load…
In 20 Minutes, Find Heavy 10 Sumo Deadlift

5 RFT…
12x DUs
10x Pistols
8x Double KB / DB Cleans

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Wednesday 28th

For Time…
21 - 15 - 9
Calorie Row
HSPU

For Time…
21 - 15 - 9
Calorie Air Bike
GHD Sit Ups
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Thursday 29th

For Load…
In 20 Minutes, Find 12 RM Back Squat

In 60 Seconds…
Max Distance Prowler @50/35

* Stretching Session

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​Friday 30th

For Load…
Floor Press x 2 - 2 - 2 - 2 - 2

3-5 Rounds For Quality…
12x Lateral Ball Slam
12x SA Ring Row
12x SA Press
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Saturday 31st

For Quality…
TGU x 2 - 2 - 2 - 2 - 2

4 RFT…
50x KB Swing
400m Run
30x Air Squat

Challenge!
Max Duration Bar Hang At: Top Of Chin Up
Max Duration Bar Hang At: Bottom Of Chin Up