- Lie on the floor, on your back
- Feet and calves should be elevated and resting flush with the edge of the box / block / chair [Legs need to be fully supported - it’s the only way your lower back can relax…] - Arms in line with the shoulders, palms up - Take 5-10 minutes to relax and practice your breathing, with the goal of settling your hips and lower back to the floor. That’s it. |