- Lie on the floor, on your back
- Feet and calves should be elevated and resting flush with the edge of the box / block / chair
[Legs need to be fully supported - it’s the only way your lower back can relax…]
- Arms in line with the shoulders, palms up
- Take 5-10 minutes to relax and practice your breathing, with the goal of settling your hips and lower back to the floor.