Obviously everyone was under significant load yesterday in the squat pattern, so we need a way training the hinge pattern without completely trashing the CNS…
Deadbugs are just a bit of an iso-stability builder / test… It can be used to both ID and remedy tight shoulders, weak core, poor hip mobility and rotation… Side plank with knee raise is a nice way of engaging / developing the adductors and abductors, obliques and lats. The lunge walk with hip flexor stretch is movement in all 3 planes, and just an excellent way of preparing for the single leg deadlift…
Find heavy 5 single leg deadlift left and right:
A standard heavy deadlift is pretty taxing, especially the day after yoke walks and back squats, however, we do need to train the hinge pattern today…
Enter the single leg deadlift.
Single arm kettlebell swing:
- Builds glutes
- Rapid fat loss
- Build strong grip
- A “quick” lift
You want to avoid too much spinal flexion after that kind of workout… “The seal” is a nice way to relax after the session while maintaining the lumbar curve.
Sit the f*** down and have a beer…”
~ Coach Collins