Obviously everyone was under significant load yesterday in the squat pattern, so we need a way training the hinge pattern without completely trashing the CNS…
Warm Up: Deadbugs are just a bit of an iso-stability builder / test… It can be used to both ID and remedy tight shoulders, weak core, poor hip mobility and rotation… Side plank with knee raise is a nice way of engaging / developing the adductors and abductors, obliques and lats. The lunge walk with hip flexor stretch is movement in all 3 planes, and just an excellent way of preparing for the single leg deadlift… Find heavy 5 single leg deadlift left and right: A standard heavy deadlift is pretty taxing, especially the day after yoke walks and back squats, however, we do need to train the hinge pattern today… Enter the single leg deadlift. |
Single arm kettlebell swing:
- Builds glutes - Rapid fat loss - Build strong grip - A “quick” lift The Seal… You want to avoid too much spinal flexion after that kind of workout… “The seal” is a nice way to relax after the session while maintaining the lumbar curve. Sit the f*** down and have a beer…” ~ Coach Collins Copyright 2019 |