That tagline is just my rather informal way of saying you’re a human being; accept it.
Don’t be burdened by guilt from an occasional health transgression.
When it comes to chasing down the performance dragon there are good ways and bad ways of doing things, but ultimately you need to enjoy yourself. Living your life is nothing to be ashamed of, so if you sink 6 beers and inhale a few donuts every now and again then f***ing good for you!
Worrying about percentages, obsessing over selenium intake and weighing out broccoli is admirable at the higher levels of sport performance, but in the real world it just makes you a s***ty person to go out to dinner with…
You aren’t Usain Bolt... Sit the f*** down, smile and have a beer.