We effing love what we do and we want to do a lot more of it! We have created an environment that not only allows us to follow our passion, but it is an environment that we love to be in: somewhere fun, personal, and life-affirming.
We want to deliver to our members the absolute best training experience possible; nothing makes us happier than hearing their success stories, both inside and outside of Crossfit.
We want to reverse the downward trend of health and fitness - we're talking about the sick population, the laughably wrong government dietary recommendations, and those ****ing soulless chain gyms...
Why is this so important?
We are following our passion and ready to change the world. What could be more important?
Life is too short not to live in a body that allows you to do exactly what you want... This is a fact... We provide an intelligent strength and conditioning program based around what works in real life; that is, it produces physiques and abilities that will enable our members to go out into the world and actually use what they’ve learned and developed in the gym. Our members are all happier, healthier and stronger than they were last month, and they all report finding physical and mental tasks easier: they don’t get tired during hockey practice, and they routinely hit new personal bests in the swimming pool; they fly up Mount Snowdon with ease and they have enough energy left over after work to play with the kids and even take the dog for a run… And God damn, we love hearing about their amazing successes! That is why we get out of bed in the morning.
We know that the UK has a sick population; 27% of adults in England are obese with a further 36% being overweight - this brings with it an increased risk of heart disease, stroke, diabetes, and many other serious conditions... We have the solution: - An easy to implement nutrition plan - something relaxed, flexible and healthy, specifically designed to instill long-lasting, sound nutritional habits. - A phenomenal training methodology - something tried and true, flexible and healthy, specifically designed to create X-rated, white-hot animal athleticism... - A fun, personal, life affirming atmosphere - when was the last time you set a new personal record with Jimi Hendrix blaring and your friends cheering you on? It's ****ing amazing, and it happens all the time here...
We aren't right for everybody, but for those who we are right for we do an extraordinary job...
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